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Skill-building programs focus on strengthening core abilities affected by ADHD, including planning, memory, and impulse control.

Targeted programs may include:

• Cognitive behavioral therapy
  
• Structured planning exercises
  
• Memory reinforcement training
  
• Performance evaluation systems
  

Focus growth occurs when skills are practiced consistently and reinforced daily.

Helpful skill-building practices include:

• Creating detailed checklists
  
• Breaking complex tasks into steps
  
• Establishing predictable routines
  
• Reflecting on daily progress
  

Professional oversight ensures that programs are tailored to individual developmental needs.

Over time, targeted skill-building can improve organization, increase task consistency, and enhance overall performance.